Gut Health: Six Foods To Improve Digestion In The Summer

• Image Credit: Google

• May 24, 2023 | Dhupali Das

A good gut means having the right number of beneficial bacteria or microbes in the digestive tract... 

Digital Desk: Summer is here with all its entailments. The excitement of vacation is rising, but many are looking for the perfect foods and drinks to keep the body calm and cool throughout the hot and humid days. One of the aspects on which people focus is digestion. We all know the importance of having a healthy gut. But how can we implement it into our daily lives? A good gut means having the right number of beneficial bacteria or microbes in the digestive tract. It would also benefit gastrointestinal health. While these microorganisms are "micro,' they have a significant impact on our overall health. Gut health affects the entire body, from digestion to the immune system to moods. Gut microbes are also important for survival.

Summer is a time when we all crave for icy beverages and cooling foods for our bodies. So, here are some soothing foods for better digestion during the hot summer months.

Here are 6 Summer Foods for Gut Health

1. Curd Rice 

Curd is already a cooling and calming food for the body. It contains a lot of probiotics and is also a rich source of calcium and vitamins. A bowl of curd rice could help to calm the stomach and keep it healthy.

2. Oats

Oats have numerous health benefits, and eating them on a regular basis can help you live an extremely healthy life. It restores healthy gut bacteria and keeps you feeling fuller for a long time.

3. Buttermilk

Chaach, or buttermilk, is a traditional summer drink. It is an excellent resource that helps the digestive process and is a drink for all moods. It prevents bloating and constipation. provides vital vitamins as well.

4. Whole grains

Whole grains can give much-needed nutrients while also promoting optimal intestinal health. Instead of traditional grains, try barley and ragi. Whole grains not only reduce inflammation but also encourage the growth of good bacteria.

5. Sprouted moong dal salad

Sprouted moong salad is a satisfying summer recipe that promotes gut health. It contains a lot of fiber, enzymes, vitamins, and minerals that promote digestion and lower the risk of bloating and constipation. It also keeps you hydrated and cool in the summer because it is a low-fat, nutrient-rich meal.

6. Chia seeds 

Chia seeds include various nutrients that are part of a well-balanced, plant-rich diet. Chia seeds have been shown to help with weight loss, lower blood pressure and cholesterol, and improve digestion, among other benefits. Make summer coolers and healthful cocktails with soaked chia seeds to get a nutritional boost.